“Savory Dal Kebabs: A Delicious Twist on Traditional Flavors”
Ingredients
Mixed dal soaked and boiled - 1 cup.
Ginger garlic paste - 1 tsp.
Garam masla - 1 tsp.
Red chilli powder - 1 tsp
Fresh coriander (Chopped) - 2 tbsp
Salt to taste.
Nutritional percentages present :
- Calories: 150 kcal
- Carbohydrates: 20 grams
- Protein: 7 grams
- Fat: 5 grams
- Fiber: 3 grams
Nutritional:
Dals or lentils are high in protein and fiber, providing satiety and energy .
Instructions:
1- Mash the boiled dals and mix with spices.
2- Shape into kebabs and shallow fry until crispy.
3- Serve with mint Chutney.
