Train with Aryan Naskar
Discover Your Power Through fitness Coaching
Hi, I’m Aryan
Certified Personal Trainer
Your Dedicated Personal Trainer with a Passion for Fitness and Learning. With over 5 years of experience in the fitness industry, Aryan is not just a certified personal trainer but a dedicated advocate for health and wellness. His journey began with a dream of soaring the skies as a pilot, pursuing an aviation license. However, the unforeseen challenges of the COVID-19 pandemic forced him to make a difficult decision—to pause his flying course due to financial setbacks.
But Aryan didn’t let setbacks define him. Instead, he embraced his love for fitness and transformed his passion into a career. Transitioning seamlessly into the fitness industry, he found his calling as a personal trainer, driven by a deep desire to help others achieve their fitness goals.
Aryan’s approach goes beyond traditional training methods. He believes in the power of continuous learning and evolution. Even with years of experience under his belt, he remains committed to staying updated with the latest knowledge and skills in exercise science. Whether it’s mastering new workout techniques or staying abreast of industry trends, Aryan ensures that his clients receive the most effective and innovative training strategies.
When you train with Aryan, you’re not just investing in a workout regimen—you’re investing in a journey of growth, empowerment, and transformation. With his unwavering dedication and expertise, Aryan is here to guide you towards a healthier, stronger, and happier version of yourself.
Join Aryan on this empowering fitness journey and let’s reach new heights together.
Lose weight & Build Muscle
Strength Training
Functional training
cardiovascular training
Nutrition /diet supporting
Exercise Programs
Initial Assessment: Before starting any exercise program, it’s essential to assess your current fitness level, any existing health conditions, and your goals. This may involve measurements like weight, body composition analysis, flexibility tests, and cardiovascular assessments.
Cardiovascular
Choose activities like walking, jogging, cycling, swimming, or using cardio machines. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, spread throughout the week.
Weight Training
Weight training, also known as resistance training or strength training, is a crucial component of any well-rounded fitness program. It helps build muscle mass, increase strength, improve bone density, boost metabolism, and enhance overall health and fitness. Set Clear Goals, Learn Proper Form,Start with Compound Exercises,Gradually Increase Weight,Include Variety,Focus on Progressive Overload,Rest and Recovery, Balance with Cardiovascular Exercise, Proper Nutrition, Listen to Your Body
Goal Setting
- Specific: Make your goals clear and well-defined. Instead of saying, “I want to get fit,” specify what “fit” means to you, such as losing a certain amount of weight, increasing muscle mass, or completing a specific fitness challenge.
- Measurable: Establish measurable criteria to track your progress and determine when you’ve achieved your goal. This could include metrics like body weight, body fat percentage, strength levels, or performance milestones.
- Achievable
- Time-Bound
Book A Session Today
Drop By
Charkop Sec 8, Kandivali West mumbai,Maharashtra 400067
Contact
+91-8879313387
Fitnesscoach_aryan@yahoo.com