“Savory Besan Chilla: A Flavorful Indian Pancake”

“Savory Besan Chilla: A Flavorful Indian Pancake”

by | Jun 19, 2024 | Healthy Indian Breakfast Recipes

“Authentic Besan Chilla Recipe for a Delicious Breakfast”

MACRONUTRIENTS

Calories

200

Fat

7g

Carbs

25g

Protein

8g

Fiber

5g

Ingredients

  • 1 cup besan.
  • 1/4 Cup finely chopped onions.
  • 1/4 cup finely chopped tomatoes.
  • 1/4 cup finely chopped bell peppers.
  • 2 green chilies,finely chopped.
  • 1/4 tsp turmeric powder.
  • 1/2 tsp cumin powder.
  • 1/2 tsp red chili powder.
  • Salt to taste.
  • Water as needed.
  • Oil for cooking.
  • Fresh coriander leaves.

Instructions

  1. In a mixing bowl,add besan, chopped onions, tomatoes,bell pepper,green chilies,turmeric powder,cumin powder,red chili powder, and salt, mix it well.
  2. Gradually add water to the besan mixture while stirring continuously, until a smooth batter-like consistency is achieved. The batter should not be too thick or too thin.
  3. Heat a non-stick pan or tawa over medium heat and grease it with a little oil.
  4. Pour a ladleful of the besan batter onto the pan and spread it in a circular motion to form a thin pancake like shape.
  5. Drizzle a few drops of oil around the edges of the cheela and cook for a few minutes until the bottom side turns golden brown.
  6. Flip the cheela and cook the other side until it is cooked through and lightly browned.
  7. Repeat the process with the remaining batter to make more cheelas.
  8. Garnish the besan cheelas with fresh coriander leaves and serve hot with chutney or yogurt.

 

“Chia Delight: Indulgent Pudding Creations”

“Chia Delight: Indulgent Pudding Creations”

by | Jun 19, 2024 | Healthy Indian Breakfast Recipes

“Delicious Chia Seeds Pudding Recipes for a Healthy Treat”

MACRONUTRIENTS

Calories

180

Fat

10g

Carbs

15g

Protein

10g

Fiber

11g

Ingredients

  • 1/4 cup chia seeds.
  • 1 cup milk.
  • 1 tablespoon honey or maple syrup.
  • 1/2 teaspoon vanilla extract.
  • Fresh fruits or nuts for topping.

Instructions

  1. In a bowl,combine chia seeds,milk,sweetner,and vanilla extract.Stir well.
  2. Let the mixture sit for 5 minutes and then stir again to prevent clumping of chia seeds.
  3. Cover the bowl and refrigerate overnight or for atleast 4 hours to allow the chia seeds to absorb the liquid and thicken.
  4. After chilling, give the chia pudding a good stir.If it appears too thick, you can add a little more milk to adjust the consistency.
  5. Serve the chia seeds pudding in individual bowls or glasses and top with fresh fruits or nuts,if desired.
  6. Enjoy the chia seed pudding as a healthy and nutritious breakfast or snack!
“Ragi Idli: Traditional South Indian Recipe Made Healthy”

“Ragi Idli: Traditional South Indian Recipe Made Healthy”

by | Jun 16, 2024 | Healthy Indian Breakfast Recipes

“Ragi Idli: Traditional South Indian Recipe Made Healthy”

MACRONUTRIENTS

Calories

150

Fat

1g

Carbs

30g

Protein

5g

Fiber

5g

Ingredients

  • 1 cup ragi flour.
  • 1/2 cup urad dal.
  • 1/2 cup idli rice or parboiled rice.
  • 1/4 cup poha.
  • Salt to taste.
  • Water for soaking and grinding.
  • Cooking oil for greasing the idli plates.

Instructions

  1. Wash and soak the urad dal,eice, and poha in separate bowls for 4-6 hours.
  2. Grind the soaked urad dal to a smooth and fluffy batter using a grinder or mixer.Add water as needed.
  3. Grind the soaked rice and poha to a slightly coarse texture.Add water as needed.
  4. Mix the grind urad dal batter and rice poha batter together in a large bowl.Add ragi flour and salt.Mix well to form a smooth batter.The Consistency should be similar to regular idli batter.
  5. Cover the bowl and let the batter ferment overnight or for at least 8 hours.
  6. Once the batter is fermented,grease the idli plates with cooking oil.
  7. Pour a ladleful of the batter into each idli mould.
  8. Steam the idlis in a steamer for 10-12 minutes or until cooked through.
  9. Remove the idlis from the steamer and let them cool for a minute.
  10. Gently remove the idlis from the moulds using a spoon.
  11. Serve the ragi idlis hot with sambar,coconut chutney,or any desired accompaniment.
“Healthy Quinoa Poha Recipe for a Wholesome Breakfast”

“Healthy Quinoa Poha Recipe for a Wholesome Breakfast”

by | Jun 16, 2024 | Healthy Indian Breakfast Recipes

“Easy Quinoa Poha Recipe for a Quick Morning Meal”

MACRONUTRIENTS

Calories

220

Fat

5g

Carbs

35g

Protein

8g

Fiber

6g

Ingredients

  • 1 cup quinoa.
  • 1/2 cup mixed vegetables(such as carrots,peas,bell peppers),finely chopped.
  • 1 small onion,finely chopped
  • 1 green chili,finely chopped
  • 1/2 tsp mustard seeds.
  • 1/2 tsp cumin seeds.
  • 1/4 tsp turmeric powder.
  • A pinch of asafoetida (hing).
  • Curry leaves, a few.
  • Salt to taste.
  • 1 tbsp oil.
  • Fresh coriander leaves.
  • Lemon wedges for serving.

Instructions

  1. Rinse the quinoa thoroughly under running water and drain.
  2. Heat oil in a pan and add mustard seeds Let them splutter.
  3. Add cumin seeds,Asofoetida, and curry leaves.Saute for a few seconds.
  4. Add finely chopped onion and green chili.saute until the onion turns translucent.
  5. Add mixed vegetables and cook until they are slightly tender.
  6. Add turmeric powder and salt. Mix well.
  7. Add rinsed quinoa and mix everything together.
  8. pour water into the pan,cover it,and let it cook on low heat for 10-12 minutes or until the quinoa is cooked and water is absorbed.
  9. Fluff the quinoa with fork and garnish with fresh coriander leaves.
  10. Serve the quinoa poha hot with lemon wedges.
“Fuel Your Body: Protein-Packed Parfait Delight”

“Fuel Your Body: Protein-Packed Parfait Delight”

by | Jun 16, 2024 | Healthy Indian Breakfast Recipes

“Boost Your Morning with a Protein Parfait”

MACRONUTRIENTS

Calories

250

Fat

8g

Carbs

25g

Protein

20g

Fiber

6g

Ingredients

  • 1 cup Greek yogurt.
  • 1/2 cup mixewd berries (such as strawberries,blueberries, raspberries).
  • 1/4 cup granola,
  • 1 tbsp honey or maple syrup.
  • 1 tbsp nuts (such as almonds,walnuts or cashew nuts).
  • 1 tbsp chia seeds.
  • Fresh mint leaves for garnish.

Instructions

  1. In a glass or bowl, layer half of the Greek yogurt.
  2. Add a layer of mixed berries on top of the yogurt.
  3. Sprinkle some granola over the berries.
  4. Drizzle honey or maple syrup over the granola.
  5. Add another layer of Greek yogurt on top.
  6. Sprinkle chopped nuts and chia seeds over the yogurt layer.
  7. Repeat the layers until all the ingredients are used.
  8. Garnish with fresh mint leaves.
  9. Serve the protein parfait immediately or refrigerate for later consumption.
“Healthy and Delicious: Chickpea Pancakes Explained”

“Healthy and Delicious: Chickpea Pancakes Explained”

by | Jun 16, 2024 | Healthy Indian Breakfast Recipes

“Easy Chickpea Pancakes Recipe | Gluten-Free & Delicious!”

MACRONUTRIENTS

Calories

150

Fat

3g

Carbs

25g

Protein

8g

Fiber

5g

Ingredients

  • 1 cup chikpea flour (besan).
  • 1/2 tsp baking powder.
  • 1/2 tsp turmeric powder.
  • 1/2 tsp cumin powder.
  • 1/2 tsp red chili powder.
  • Salt to taste.
  • Water as needed.
  • Cooking oil for greasing the pan.

Instructions

  1. In a mixing bowl,Combine Chickpea flour,Baking powder,Turmeric powder,Cumin powder,red chili powder, and salt.
  2. Gradually add water and whisk until a smooth batter is formed.The consistency should be similar to pancake batter.
  3. Heat a non-stick pan over medium heat.Grease the pan with cooking oil.
  4. Pour a ladleful of the batter onto the pan and spread it evenly to form a thin pancake.
  5. Cook the pancake for 2-3 minutes or until the edges start to crisp up and the bottom turns golden brown.
  6. Flip the pancake and cook the other side for another 2-3 minutes until cooked through.
  7. Remove the pancake from the pan and repeat the process with the remaining batter.
  8. Serve the chickpea pancakes hot with chutney,yogurt or any desired topping.
“Easy Tofu Scramble Recipe”

“Easy Tofu Scramble Recipe”

by | Jun 16, 2024 | Healthy Indian Breakfast Recipes

“Easy Tofu Scramble Recipe”

MACRONUTRIENTS

Calories

150

Fat

8g

Carbs

8g

Protein

14g

Fiber

2g

Ingredients

  • 200 grams tofu,firm.
  • 1 small onion,finely chopped.
  • 1 small bell pepper,finely chopped.
  • 1 small tomato,finely chopped.
  • 2-3 cloves of garlic,minced.
  • 1/2 tsp turmeric powder.
  • 1/2 tsp cumin powder.
  • 1/2 tsp paprika or red chili powder
  • Salt to taste.
  • Pepper to tatse.
  • Fresh coriander leaves.
  • Cooking oil.

Instructions

  1. Press the tofu to remove excess moisture.crumble the tofu using your hands or a fork.
  2. Heat oil in a pan over medium heat.Add chopped onions and saute until they become translucent.
  3. Add minced garlic and saute for a minute until fragrant.
  4. Add Chopped bell peppers and tomatoes.Cook for 2-3 minutes until the vegetables soften.
  5. Add crumbled tofu to the pan. Mix well with the vegetables.
  6. Add turmeric powder, cumin powder, red chili powder, salt and pepper.Mix it well to coat the tofu and vegetables with spices.
  7. Cook for 5-7 minutes,Stirring occasionally,until the tofu is heated through and well combined with the spices.
  8. Garnish with fresh coriander leaves.
  9. Serve hot tofu scramble as a delicious and protein rich breakfast or brunch option.
“Healthy Moong Dal Idli Recipe”

“Healthy Moong Dal Idli Recipe”

by | Jun 16, 2024 | Healthy Indian Breakfast Recipes

”Moong Dal Idli Recipe | Healthy Steamed Lentil Cake”

MACRONUTRIENTS

Calories

120

Fat

1g

Carbs

20g

Protein

7g

Fiber

5g

Ingredients

  • 1 cup split moong dal.
  • 1 cup idli rice (parboiled rice).
  • 1/4 cup poha.
  • 1/2 tsp fenugreek seeds.
  • Salt to taste.
  • Water as needed.
  • Cooking oil for greasing the idli molds.

Instructions

  1. Rinse the split moong dal, idli rice, and falkttened rice separately under running water.
  2. Soak the split moond dal, idli rice, and flattened rice in enough water for 4-5 hours or overnight.Also soak fenugreek seeds along with them.
  3. Drain the water from the soaked ingredients and transfer them to a blender.
  4. Add some water and grind into a smooth batter.The consistency should be similar to a pancake batter.
  5. Transfer the batter to a large bowland add salt. Mix well.
  6. Cover the bowl with a lid and let the batter ferment for 4-5 hours or overnightin a warmplace. The batter should rise and become slightly sour.
  7. Once the batter is fermented, mix it well.
  8. Grease the idli molds with cooking oil.
  9. Pour a ladlefulof  batter into each mold, filling it up to 3/4th.
  10. Place the idli molds in a steamer and steam for about 12-15 minutes or until the idlis are cooked.
“Flavorful Masala Oats Bowl”

“Flavorful Masala Oats Bowl”

by | Jun 16, 2024 | Healthy Indian Breakfast Recipes

“Flavorful Masala Oats Bowl”

MACRONUTRIENTS

Calories

260

Fat

7g

Carbs

40g

Protein

8g

Fiber

7g

Ingredients

  • 1/2 Cup rolled oats.
  • 1 small onion, finely chopped.
  • 1 small tomato, finely chopped.
  • 1 small carrot grated.
  • 1/4 cup green peas.
  • 1/4 cup diced bell peppers.
  • 2-3 green chilies finely chopped.
  • 1/2 tsp cumin seeds.
  • 1/2 tsp mustard seeds.
  • 1/2 tsp turmeric powder.
  • 1/2 tsp red chilli powder.
  • salt to taste.
  • 1 tablespoon oil.
  • Fresh coriander leaves.
  • Lemon wedges for serving.

Instructions

  1. Heat oil in a pan over medium heat.Add cumin seeds and mustard seeds.Let them splutter.
  2. Add chopped onions, green chillies, and saute until the onions turn translucent.
  3. Add chopped tomato and cook until it becomes soft and mushy.
  4. Add grated carrot,green peas, and bell peppers.Cook for 2-3 minutes untill the vegetables are slightly tender.
  5. Add Turmeric and chili powder and salt mix well to coat the vegetables with the spices.
  6. Add rolled oats and mix everthing together.cook for 2-3 minutes,stirring continuously.
  7. Add wateras per the package instructions for oats.Mix well and bring it to boil.
  8. Reduce the heat to low,cover the pan, and let it simmer for 5 minutes or untillthe oats are cooked and have absorbed the water.
  9. Remove from heat and let it rest for a few minutes.
  10. Garnish with fresh coriander leaves.
  11. Serve hot masala oats with a squeeze of lemon juice.
“Vibrant Sprouts Salad Bowl”

“Vibrant Sprouts Salad Bowl”

by | Jun 16, 2024 | Healthy Indian Breakfast Recipes

“Vibrant Sprouts Salad Bowl”

MACRONUTRIENTS

Calories

100

Fat

1g

Carbs

20g

Protein

5g

Fiber

5g

Ingredients

  • 1 cup mixed sprouts
  • 1 small onion, finely chopped
  • 1 small tomato, finely chopped
  • 1 small cucumber, finely chopped.
  • 1 small carrot grated.
  • 1/4 cup chopped bell peppers.
  • 1 green chilies finely chopped
  • 1/4 cup chopped fresh coriander leaves.
  • 1 lemon juice
  • Black pepper powder to taste.
  • salt to taste.
  • Chaat masala.
  • Roasted cumin powder.

Instructions

  1. Rinse the mixed sprouts thoroughly under running water.
  2. Steam the mixed sprouts in a steameror cook in boiling water for few minutes until they become slightly tender.
  3. Drain the sprouts and let them cool.
  4. In A mixing bowl, combine the sprouts,chopped onion,tomato,cucumber,carrot grated,chopped bell pepers,chillies,fresh coriander leaves.
  5. squeeze the lemon juice over the salad.
  6. season with salt,black pepper powder,chaat masala,and roasted cumin powder.toss it well to combine.
  7. serve the sprouts salad as a healthy and refreshing snack or as aside dish with your main meal.