“Savory Dal Kebabs: A Delicious Twist on Traditional Flavors”

“Savory Dal Kebabs: A Delicious Twist on Traditional Flavors”

by | Jul 25, 2024 | Indian High Protein Snacks

“Savory Dal Kebabs: A Delicious Twist on Traditional Flavors”

Ingredients

N

Mixed dal soaked and boiled - 1 cup.

N

Ginger garlic paste - 1 tsp.

N

Garam masla - 1 tsp.

N

Red chilli powder - 1 tsp

N

Fresh coriander (Chopped) - 2 tbsp

N

Salt to taste.

Nutritional percentages present :
  • Ā Calories: 150 kcal
  • Ā Carbohydrates: 20 grams
  • Ā Protein: 7 grams
  • Ā Fat: 5 grams
  • Ā Fiber: 3 grams
ļ‹§

Nutritional:

$

Dals or lentils are high in protein and fiber, providing satiety and energy .

Instructions:

1- Mash the boiled dals and mix with spices.

2- Shape into kebabs and shallow fry until crispy.

3- Serve with mint Chutney.

Fresh Sprouted Moong Salad Recipe | Healthy and Delicious

Fresh Sprouted Moong Salad Recipe | Healthy and Delicious

by | Jul 25, 2024 | Indian High Protein Snacks

“Fresh Sprouted Moong Salad Recipe | Healthy and Delicious”

Ingredients

N

Sprouted Moong beans - 1 cup.

N

Tomatoes (chopped) - 1/2 cup

N

Onions (chopped) - 1/2 cup

N

Cucumber (chopped) - 1/2 cup

N

Chaat masala - 1 tsp

N

Lemon Juice - 2 tbsp

N

Fresh coriander (Chopped) - 2 tbsp

Nutritional percentages present :
  • Ā Calories: Approximately 60 kcal
  • Ā Carbohydrates: Around 10-12 grams
  • Ā Protein: About 4-5 grams
  • Ā Fat: 0.5 grams
  • Ā Fiber: Approximately 3.5 grams
ļ‹§

Nutritional:

$

Moong beans are a lean protein source and are rich in essential vitamins and minerals.

Instructions:

1- Mix all ingredients in a bowl.

2- Season with lemon juice and chaat masala.

3- Chill for 30 minutes before serving.

Delicious Paneer Tikka Recipe | Easy Homemade Indian Appetizer

Delicious Paneer Tikka Recipe | Easy Homemade Indian Appetizer

by | Jul 14, 2024 | Indian High Protein Snacks

“Delicious Paneer Tikka Recipe | Easy Homemade Indian Appetizer”

Ingredients

N

Panner Cubed - 200 grams

N

Yogurt - 1/2 cup

N

Turmeric powder - 1/2 tsp

N

Red Chili powder - 1 tsp

N

Garam masala - 1 tsp

N

Lemon Juice - 1 tbsp

N

Salt to taste

Nutritional percentages present :
  • Ā Calories: Approximately 360 kcal
  • Ā Carbohydrates: Around 10-15 grams
  • Ā Protein: About 20-25 grams
  • Ā Fat: Roughly 20-25 grams
  • Ā Fiber: Approximately 1-3 grams
ļ‹§

Nutritional:

$

Panner is an excellent source of protein and calcium,essential for strong bones and teeth.

Instructions:

1- Marinate panner cubes in theĀ  yogurt mixture for 2 hours.

2- Grill or pan fry until golden brown.

3- Serve hot with green chutney.

“Hearty Lentil Delight”

“Hearty Lentil Delight”

by | Jun 30, 2024 | Healthy Indian Breakfast Recipes

“Satisfying Lentil Soup Recipe: Comfort in Every Spoonful”

MACRONUTRIENTS

Calories

200

Fat

3g

Carbs

35g

Protein

12g

Fiber

15g

Ingredients

  • 1 Cup lentils,rinsed and drained
  • 1 onion,chopped.
  • 2 cloves garlic minced
  • 1 carrot diced.
  • 4 cups vegetable broth or water.
  • 1 tsp cumin powder.
  • 1 tsp coriander powder.
  • 1/2 tsp turmeric powder
  • Ā Salt and pepper to tasteĀ 
  • 2 tbsp olive oil.
  • Ā fresh cilantro

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions,garlic,carrot.Saute until the vegetables are softened about 5 minutes.
  3. Add cumin powder,coriander powder,and turmericpowder.Cook for another minute to toast the spices.
  4. Add lentils and vegetable broth or water to the pot.Bring to a boil.
  5. Reduce heat to low cover the pot and simmer for about 20-25 minutes or until the lentils are tender and cooked through.
  6. Season with salt and pepper to taste.
  7. Use an immersion blender or transfer a portion of the soup to a blender and blend until smooth.Alternatively, you can leave it chunky if you prefer.
  8. Serve the lentil soup hot,garnised with fresh cilantro.
“Protein Power Smoothie: Fuel Your Day with Nutrient-Rich Bliss”

“Protein Power Smoothie: Fuel Your Day with Nutrient-Rich Bliss”

by | Jun 19, 2024 | Healthy Smoothie Recipes

INGREDIENTS:

  • 1 ripe banana frozen
  • 1/2 cup Greek yogurt.
  • 1/2 cup almond milk or any other milk of your choice.
  • 1 scoop whey protein powder.
  • 1 tbsp chia seeds.
  • 1tbsp almond butter or any butter.
  • topping of you choice such as fruits,nuts,seeds,granola.

INSTRUCTIONS:

  1. In a blender add the frozen banana, greek yogurt,milk, protein powder,chia seeds and butter.
  2. Blend on high speed until smooth and creamy.
  3. Pour the smoothie into a bowl.
  4. Top with your favorite toppings such as Fresh fruits,Nuts,Seeds, etc
  5. Enjoy the high protein smoothie bowl immediately with a spoon.

NUTRITIONAL VALUE:

  1. Calories – 350 grams
  2. Carbohydrates – 35 grams
  3. Protein – 30 grams
  4. FatsĀ  – 12 grams
  5. FiberĀ  – 8 grams
“Kanda Poha: A Flavorful Maharashtrian Breakfast Dish”

“Kanda Poha: A Flavorful Maharashtrian Breakfast Dish”

by | Jun 19, 2024 | Healthy Indian Breakfast Recipes

” Kanda Poha Recipe: Authentic Maharashtrian Breakfast Delight”

MACRONUTRIENTS

Calories

150

Fat

0g

Carbs

76g

Protein

7g

Fiber

6g

Ingredients

  • 2 cups of poha.
  • 1 tablespoon of oil.
  • 1 large onion finely chopped.
  • 3 to 5 green chilies chopped.
  • 1 tablespoon of peanuts.
  • 1 teaspoon of urad dal.
  • 1 teaspoon of mustard seeds.
  • 1/4 teaspoon of asafoetida (hing).
  • Curry Leaves.
  • Salt to taste.
  • 1/2 teaspoon of turmeric powder.
  • Lemon juice to taste.
  • Chopped fresh coriander leaves.
  • 1/2 cup of water.

Instructions

  1. In a bowl combine the poha,water, salt,turmeric and lemon juice.Mix and set aside.
  2. In a pan heat the oilk and roast the peanuts until golden.Add the mustard seeds,urad dal and hing.mix until golden.
  3. Add the onion curry leaves and green chilies. Add a pinch of salt,sugar,and turmeric mix it well.
  4. Add the poha and toss until everything is heated through Add the coriander leaves and mix it.
  5. Serve it and enjoy.