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“Ragi Idli: Traditional South Indian Recipe Made Healthy”

MACRONUTRIENTS

Calories

150

Fat

1g

Carbs

30g

Protein

5g

Fiber

5g

Ingredients

  • 1 cup ragi flour.
  • 1/2 cup urad dal.
  • 1/2 cup idli rice or parboiled rice.
  • 1/4 cup poha.
  • Salt to taste.
  • Water for soaking and grinding.
  • Cooking oil for greasing the idli plates.

Instructions

  1. Wash and soak the urad dal,eice, and poha in separate bowls for 4-6 hours.
  2. Grind the soaked urad dal to a smooth and fluffy batter using a grinder or mixer.Add water as needed.
  3. Grind the soaked rice and poha to a slightly coarse texture.Add water as needed.
  4. Mix the grind urad dal batter and rice poha batter together in a large bowl.Add ragi flour and salt.Mix well to form a smooth batter.The Consistency should be similar to regular idli batter.
  5. Cover the bowl and let the batter ferment overnight or for at least 8 hours.
  6. Once the batter is fermented,grease the idli plates with cooking oil.
  7. Pour a ladleful of the batter into each idli mould.
  8. Steam the idlis in a steamer for 10-12 minutes or until cooked through.
  9. Remove the idlis from the steamer and let them cool for a minute.
  10. Gently remove the idlis from the moulds using a spoon.
  11. Serve the ragi idlis hot with sambar,coconut chutney,or any desired accompaniment.

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