INGREDIENTS:

• 1 ripe banana frozen
• 1/2 cup Greek yogurt.
• 1/2 cup almond milk or any other milk of your choice.
• 1 scoop whey protein powder.
• 1 tbsp chia seeds.
• 1tbsp almond butter or any butter.
• topping of you choice such as fruits,nuts,seeds,granola.

INSTRUCTIONS:

1. In a blender add the frozen banana, greek yogurt,milk, protein powder,chia seeds and butter.
2. Blend on high speed until smooth and creamy.
3. Pour the smoothie into a bowl.
4. Top with your favorite toppings such as Fresh fruits,Nuts,Seeds, etc
5. Enjoy the high protein smoothie bowl immediately with a spoon.

NUTRITIONAL VALUE:

1. Calories – 350 grams
2. Carbohydrates – 35 grams
3. Protein – 30 grams
4. Fats  – 12 grams
5. Fiber  – 8 grams