“Healthy Vegetable Dalia Recipe | Nutritious One-Pot Meal”
MACRONUTRIENTS
Calories
220
Fat
4g
Carbs
40g
Protein
8g
Fiber
7g
Ingredients
- 1/2 Cup dalia
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 1/4 cup green peas
- 1/4 cup diced carrots
- 1/4 cup diced bell peppers
- 2 green chilies finely chopped
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp red chilli powder
- salt to taste
- 2 cups water
- 2 tsp oil
- Fresh coriander leaves
Instructions
- Heat oil in a pressure cooker or pan over medium hear. Add cumin seeds and let them splutter.
- Add chopped onions, green chillies, and saute until the onions turn translucent.
- Add diced tomatoes,green peas,diced carrots, and bell peppers.Cook for 2-3 minutes untill the vegetables are slightly tender.
- Add Turmeric and chili powder and salt mix well to coat the vegetables with the spices.
- Rinse the dalia throughly under running water. Drain well and add it to the pan. saute for a minute to lightlytoast the dalia.
- Pour water into the pressure cooker or pan and mix well.
- If using pressure cooker close the lid and cook for 3-4 whistles. If usinga pan, cover and cook for about 15-20minutes or until the dalia is cooked and the water is absorbed.
- Remove from heat and let the pressure releasenaturally (if using pressure cooker).
- Fluff the dalia gently with a fork.
- Garnish with fresh coriander leaves.
- Serve hot as a nutritious and flavorful breakfast or meal option.
