”Moong Dal Idli Recipe | Healthy Steamed Lentil Cake”
MACRONUTRIENTS
Calories
120
Fat
1g
Carbs
20g
Protein
7g
Fiber
5g
Ingredients
- 1 cup split moong dal.
- 1 cup idli rice (parboiled rice).
- 1/4 cup poha.
- 1/2 tsp fenugreek seeds.
- Salt to taste.
- Water as needed.
- Cooking oil for greasing the idli molds.
Instructions
- Rinse the split moong dal, idli rice, and falkttened rice separately under running water.
- Soak the split moond dal, idli rice, and flattened rice in enough water for 4-5 hours or overnight.Also soak fenugreek seeds along with them.
- Drain the water from the soaked ingredients and transfer them to a blender.
- Add some water and grind into a smooth batter.The consistency should be similar to a pancake batter.
- Transfer the batter to a large bowland add salt. Mix well.
- Cover the bowl with a lid and let the batter ferment for 4-5 hours or overnightin a warmplace. The batter should rise and become slightly sour.
- Once the batter is fermented, mix it well.
- Grease the idli molds with cooking oil.
- Pour a ladlefulof batter into each mold, filling it up to 3/4th.
- Place the idli molds in a steamer and steam for about 12-15 minutes or until the idlis are cooked.
