“Delicious Paneer Tikka Recipe | Easy Homemade Indian Appetizer”
Ingredients
Panner Cubed - 200 grams
Yogurt - 1/2 cup
Turmeric powder - 1/2 tsp
Red Chili powder - 1 tsp
Garam masala - 1 tsp
Lemon Juice - 1 tbsp
Salt to taste
Nutritional percentages present :
- Calories: Approximately 360 kcal
- Carbohydrates: Around 10-15 grams
- Protein: About 20-25 grams
- Fat: Roughly 20-25 grams
- Fiber: Approximately 1-3 grams
Nutritional:
Panner is an excellent source of protein and calcium,essential for strong bones and teeth.
Instructions:
1- Marinate panner cubes in the yogurt mixture for 2 hours.
2- Grill or pan fry until golden brown.
3- Serve hot with green chutney.
