“Delicious Palak Paneer with Nutritious Brown Rice Recipe | Healthy Indian Cuisine”
Ingredients
200g Panner Cubbed.
2 cups fresh spinach leaves,washed and chopped
1 2 onion, finely chopped
2 tomatoes pureed
Green Chilies (Chopped) - 2
1 tsp giner garlic paste
Fresh Coriander (chopped) - 2 tbsp (optional)
1/2 cumin seeds
1/2 tsp turmeric powder
1/2 tsp garam masala powder
2 tbsp oil or ghee or butter
FOR BROWN RICE
1 cup brown rice
Salt
NUTRITIONAL INFORMATION (PER SERVING)
– Calories: 376 kcal
– Carbohydrates: 39 grams
– Protein: 18 grams
– Fat: 17 grams
– Fiber: 6 grams
- Prepare Time 15minutes.
- Cook Time 25 minutes.
- Serves 2
Instructions:
1.Cook the brown rice
– Rinse the Brown rice under cold water.
– In a pan add the rinded rice, water, and salt.
– Bring it to boil, then reduce the heat to low, cover, and let it simmer for about 20-25 minutes or until the rice is cooked and tender.
– Once done, fluff the rice with a spoon and keep it side.
2. Prepare the Palak Panner.
– Heat oil or ghee in a pan over medium heat.
– Add cumin seeds and let them splutter.
– Add Chopped onions and saute untill they turn golden brown.
– Add ginger garlic paste and green chillies.saute for a minute.
– Add tomato puree and cook until the oil separtes from the mixture.
– Add turmeric powder, red chilli powder,and salt mix it well.
– Add chopped spinach leaves and cook until they wilt and become tender.
– Remove the mixture from the heat and let it cool slightly.
– Blend the mixture into a smooth paste using a blender or mixer.
– Return the blended mixture to the pan and heat it over medium heat.
– Add the panner cubes and garam masala powder. Stir gently to continue.
– Cook for few minutes until the panner is heated through.
DIVIDE THE PALAK PANNER INTO SERVING BOWL, SERVE HOT WITH COOKED BROWN RICE.
