“Chaat-e-Chana: A Tangy Twist with Chickpeas”
Ingredients
Chickpeas (Boiled) - 1 cup
Cucumber (Chopped) - 1/2 cup
Tomato (chopped) - 1/2 cup
Onion (chopped) - 1/4 cup
Green Chilies (Chopped) - 2
Lemon Juice - 2 tbsp
Chaat Masala - 1 tsp
Fresh Coriander (chopped) - 2 tbsp
Nutritional percentages present in 1 cup (about 164 grams) of chickpea chaat:
- Calories: Approximately 265 kcal
- Carbohydrates: Around 45-50 grams
- Protein: About 10-12 grams
- Fat: Roughly 4-6 grams
- Fiber: Approximately 10-12 grams
- Sodium: Varies depending on added salt, usually around 300-500 mg
- Vitamins and minerals: The amounts can vary widely based on additional ingredients like vegetables, herbs, and spices, but chickpeas are generally a good source of folate, manganese, iron, and magnesium.
Nutritional:
Chickpeas Are great source of Protein and fiber,aiding digestion and providing sustained energy.
Instructions:
1- Mix all the ingredients in a bowl.
2- season with lemon juice and chaat masala.
3- Garnish with Fresh coriander before serving.
4- Enjoy your Chickpeas chaat masala.
