“Savory Dal Kebabs: A Delicious Twist on Traditional Flavors”

“Savory Dal Kebabs: A Delicious Twist on Traditional Flavors”

by | Jul 25, 2024 | Indian High Protein Snacks

“Savory Dal Kebabs: A Delicious Twist on Traditional Flavors”

Ingredients

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Mixed dal soaked and boiled - 1 cup.

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Ginger garlic paste - 1 tsp.

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Garam masla - 1 tsp.

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Red chilli powder - 1 tsp

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Fresh coriander (Chopped) - 2 tbsp

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Salt to taste.

Nutritional percentages present :
  •  Calories: 150 kcal
  •  Carbohydrates: 20 grams
  •  Protein: 7 grams
  •  Fat: 5 grams
  •  Fiber: 3 grams

Nutritional:

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Dals or lentils are high in protein and fiber, providing satiety and energy .

Instructions:

1- Mash the boiled dals and mix with spices.

2- Shape into kebabs and shallow fry until crispy.

3- Serve with mint Chutney.

Fresh Sprouted Moong Salad Recipe | Healthy and Delicious

Fresh Sprouted Moong Salad Recipe | Healthy and Delicious

by | Jul 25, 2024 | Indian High Protein Snacks

“Fresh Sprouted Moong Salad Recipe | Healthy and Delicious”

Ingredients

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Sprouted Moong beans - 1 cup.

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Tomatoes (chopped) - 1/2 cup

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Onions (chopped) - 1/2 cup

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Cucumber (chopped) - 1/2 cup

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Chaat masala - 1 tsp

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Lemon Juice - 2 tbsp

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Fresh coriander (Chopped) - 2 tbsp

Nutritional percentages present :
  •  Calories: Approximately 60 kcal
  •  Carbohydrates: Around 10-12 grams
  •  Protein: About 4-5 grams
  •  Fat: 0.5 grams
  •  Fiber: Approximately 3.5 grams

Nutritional:

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Moong beans are a lean protein source and are rich in essential vitamins and minerals.

Instructions:

1- Mix all ingredients in a bowl.

2- Season with lemon juice and chaat masala.

3- Chill for 30 minutes before serving.

Delicious Paneer Tikka Recipe | Easy Homemade Indian Appetizer

Delicious Paneer Tikka Recipe | Easy Homemade Indian Appetizer

by | Jul 14, 2024 | Indian High Protein Snacks

“Delicious Paneer Tikka Recipe | Easy Homemade Indian Appetizer”

Ingredients

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Panner Cubed - 200 grams

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Yogurt - 1/2 cup

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Turmeric powder - 1/2 tsp

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Red Chili powder - 1 tsp

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Garam masala - 1 tsp

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Lemon Juice - 1 tbsp

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Salt to taste

Nutritional percentages present :
  •  Calories: Approximately 360 kcal
  •  Carbohydrates: Around 10-15 grams
  •  Protein: About 20-25 grams
  •  Fat: Roughly 20-25 grams
  •  Fiber: Approximately 1-3 grams

Nutritional:

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Panner is an excellent source of protein and calcium,essential for strong bones and teeth.

Instructions:

1- Marinate panner cubes in the  yogurt mixture for 2 hours.

2- Grill or pan fry until golden brown.

3- Serve hot with green chutney.

“Chaat-e-Chana: A Tangy Twist with Chickpeas”

“Chaat-e-Chana: A Tangy Twist with Chickpeas”

by | May 21, 2024 | Indian High Protein Snacks

“Chaat-e-Chana: A Tangy Twist with Chickpeas”

Ingredients

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Chickpeas (Boiled) - 1 cup

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Cucumber (Chopped) - 1/2 cup

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Tomato (chopped) - 1/2 cup

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Onion (chopped) - 1/4 cup

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Green Chilies (Chopped) - 2

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Lemon Juice - 2 tbsp

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Chaat Masala - 1 tsp

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Fresh Coriander (chopped) - 2 tbsp

Nutritional percentages present in 1 cup (about 164 grams) of chickpea chaat:
  •  Calories: Approximately 265 kcal
  •  Carbohydrates: Around 45-50 grams
  •  Protein: About 10-12 grams
  • Fat: Roughly 4-6 grams
  •  Fiber: Approximately 10-12 grams
  •  Sodium: Varies depending on added salt, usually around 300-500 mg
  • Vitamins and minerals: The amounts can vary widely based on additional ingredients like vegetables, herbs, and spices, but chickpeas are generally a good source of folate, manganese, iron, and magnesium.

Nutritional:

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Chickpeas Are great source of Protein and fiber,aiding digestion and providing sustained energy.

Instructions:

1- Mix all the ingredients in a bowl.

2- season with lemon juice and chaat masala.

3- Garnish with Fresh coriander before serving.

4- Enjoy your Chickpeas chaat masala.