“Delicious Palak Paneer with Nutritious Brown Rice Recipe | Healthy Indian Cuisine”

“Delicious Palak Paneer with Nutritious Brown Rice Recipe | Healthy Indian Cuisine”

“Delicious Palak Paneer with Nutritious Brown Rice Recipe | Healthy Indian Cuisine”

Ingredients

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200g Panner Cubbed.

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2 cups fresh spinach leaves,washed and chopped

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1 2 onion, finely chopped

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2 tomatoes pureed

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Green Chilies (Chopped) - 2

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1 tsp giner garlic paste

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Fresh Coriander (chopped) - 2 tbsp (optional)

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1/2 cumin seeds

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1/2 tsp turmeric powder

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1/2 tsp garam masala powder

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2 tbsp oil or ghee or butter

FOR BROWN RICE

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1 cup brown rice

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Salt

NUTRITIONAL INFORMATION (PER SERVING)

– Calories:  376 kcal
– Carbohydrates: 39 grams
– Protein: 18 grams
– Fat:    17 grams
– Fiber: 6  grams
$
  • Prepare Time 15minutes.
  • Cook Time             25 minutes.
  • Serves    2

Instructions:

1.Cook the brown rice

        – Rinse the Brown rice under cold water.

        – In a pan add the rinded rice, water, and salt.

        – Bring it to boil, then reduce the heat to low, cover, and let it simmer for about 20-25 minutes or until the rice is cooked and tender.

        – Once done, fluff the rice with a spoon and keep it side.

2. Prepare the Palak Panner.

        – Heat oil or ghee in a pan over medium heat.

        – Add cumin seeds and let them splutter.

        – Add Chopped onions and saute untill they turn golden brown.

        – Add ginger garlic paste and green chillies.saute for a minute.

        – Add tomato puree and cook until the oil separtes from the mixture.

        – Add turmeric powder, red chilli powder,and salt mix it well.

        – Add chopped spinach leaves and cook until they wilt and become tender.

        – Remove the mixture from the heat and let it cool slightly.

         – Blend the mixture into a smooth paste using a blender or mixer.

         – Return the blended mixture to the pan and heat it over medium heat.

         – Add the panner cubes and garam masala powder. Stir gently to continue.

         – Cook for few minutes until the panner is heated through.

DIVIDE THE PALAK PANNER INTO SERVING BOWL, SERVE HOT WITH COOKED BROWN RICE.