“Chaat-e-Chana: A Tangy Twist with Chickpeas”

“Chaat-e-Chana: A Tangy Twist with Chickpeas”

by | May 21, 2024 | Indian High Protein Snacks

“Chaat-e-Chana: A Tangy Twist with Chickpeas”

Ingredients

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Chickpeas (Boiled) - 1 cup

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Cucumber (Chopped) - 1/2 cup

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Tomato (chopped) - 1/2 cup

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Onion (chopped) - 1/4 cup

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Green Chilies (Chopped) - 2

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Lemon Juice - 2 tbsp

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Chaat Masala - 1 tsp

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Fresh Coriander (chopped) - 2 tbsp

Nutritional percentages present in 1 cup (about 164 grams) of chickpea chaat:
  •  Calories: Approximately 265 kcal
  •  Carbohydrates: Around 45-50 grams
  •  Protein: About 10-12 grams
  • Fat: Roughly 4-6 grams
  •  Fiber: Approximately 10-12 grams
  •  Sodium: Varies depending on added salt, usually around 300-500 mg
  • Vitamins and minerals: The amounts can vary widely based on additional ingredients like vegetables, herbs, and spices, but chickpeas are generally a good source of folate, manganese, iron, and magnesium.

Nutritional:

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Chickpeas Are great source of Protein and fiber,aiding digestion and providing sustained energy.

Instructions:

1- Mix all the ingredients in a bowl.

2- season with lemon juice and chaat masala.

3- Garnish with Fresh coriander before serving.

4- Enjoy your Chickpeas chaat masala.

8 Week Beginner Fat Loss Workout for womens

8 Week Beginner Fat Loss Workout for womens

by | May 20, 2024 | Workout Plans

Workout 1- UPPER BODY

Exercise sets reps
Incline Dumbell press 3 12,10,8
Bent Over barbell rowing 3 12,10,8
Smith Machine Shoulder press 3 12,10,8
Alternate Dumbell Curl 3 12,10,8
Cable Tricep Extension 3 12,10,8
Lying Leg Raises 3 15,15,15

Workout 2- LOWER BODY

Exercise Sets Reps
Goblet Squats  3 12,10,8
Stiff Leg Deadlift 3 12,10,8
Leg press 3 12,10,8
Walking Lunges 3 12,10,8
Seated Calf Raises 3 12,10,8
Crunches 3 15,15,15

Workout 3- UPPER BODY

Exercise Sets Reps
Wide Grip Lat Pull down 3 12,10,8
Flat Bench Press 3 12,10,8
Lateral Raises 3 12,10,8
Hammer Dumbell Curl 3 12,10,8
Straight Bar tricep extension 3 12,10,8
Bicycle 3 15,15,15

Workout 4- LOWER BODY

Exercise Sets Reps
Squats 3 12,10,8
Deadlift 3 12,10,8
Dumbell Step up 3 12,10,8
Hack Squats 3 12,10,8
Adductor/Abductor Machine 3 12,10,8
Standing Calf Raises 3 12,10,8
Russian twist 3 15,15,15

Do 20-30 minutes slow cardio after workouts ends

WORKOUT SUMMARY

  • Main Goal – Lose Fat.
  • Training  Level – Beginner.
  • Days Per WeeK to Train –  5 Days
  • Program Durations – 8  Weeks
  • Target Gender – Females.
  • Recommended Supplements – Whey Protein,Multivitamins.
Recipe Reveal: How to Make the Ultimate Tulsi, Ginger, and Lemon Detox Tea at Home

Recipe Reveal: How to Make the Ultimate Tulsi, Ginger, and Lemon Detox Tea at Home

by | May 14, 2024 | Indian Detox Drinks For Weight Loss

INGREDIENTS:

  • Fresh Tulsi Leaves – 10
  • Ginger – 1-inch piece, crushed
  • Lemon juice – 1 tsbp
  • Honey – 1 tsbp
  • Water – 1 cup

INSTRUCTIONS:

  1. Bring water  to a Boil and add the tulsi leaves and crushed ginger.
  2. Simmer for 5 minutes and strain.
  3. Add lemon juice and honey, if using.

ADVANTAGES:

Tulsi acts as apowerful antioxidant, ginger boosts metabolism, and lemon is rich in vitamin C. Together, they canassist in weight loss and enhance immunity.
How to Make the Perfect Cucumber Mint Cooler Detox Drink

How to Make the Perfect Cucumber Mint Cooler Detox Drink

by | May 14, 2024 | Indian Detox Drinks For Weight Loss

INGREDIENTS.

  • Cucumber – 1 thinly sliced.
  • Fresh mint leaves – 10.
  • Water – 1 liter.
  • Lemon slices – 3-4.

INSTRUCTIONS:

  • Combine Cucumber Slices, Mint Leaves, And lrmon slices in a jug.
  • Fill the jug with water and let it Steep in the refrigerator for at least 2 hours before consuming.

ADVANTAGES:

Cucumber is hydrating and helps flush out toxins.Mint is excellent for digestion and adds a refreshing taste.