“Nutritious Vegetable Dalia Delight”

“Nutritious Vegetable Dalia Delight”

by | Jun 16, 2024 | Healthy Indian Breakfast Recipes

“Healthy Vegetable Dalia Recipe | Nutritious One-Pot Meal”

MACRONUTRIENTS

Calories

220

Fat

4g

Carbs

40g

Protein

8g

Fiber

7g

Ingredients

  • 1/2 Cup dalia
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1/4 cup green peas
  • 1/4 cup diced carrots
  • 1/4 cup diced bell peppers
  • 2 green chilies finely chopped
  • 1/2 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chilli powder
  • salt to taste
  • 2 cups water
  • 2 tsp oil
  • Fresh coriander leaves

Instructions

  1. Heat oil in a pressure cooker or pan over medium hear. Add cumin seeds and let them splutter.
  2. Add chopped onions, green chillies, and saute until the onions turn translucent.
  3. Add diced tomatoes,green peas,diced carrots, and bell peppers.Cook for 2-3 minutes untill the vegetables are slightly tender.
  4. Add Turmeric and chili powder and salt mix well to coat the vegetables with the spices.
  5. Rinse the dalia throughly under running water. Drain well and add it to the pan. saute for a minute to lightlytoast the dalia.
  6. Pour water into the pressure cooker or pan and mix well.
  7. If using pressure cooker close the lid and cook for 3-4 whistles. If usinga pan, cover and cook for about 15-20minutes or until the dalia is cooked and the water is absorbed.
  8. Remove from heat and let the pressure releasenaturally (if using pressure cooker).
  9. Fluff the dalia gently with a fork.
  10. Garnish with fresh coriander leaves.
  11. Serve hot as a nutritious and flavorful breakfast or meal option.
“Healthy and Delicious Quinoa Upma Recipe for a Nutritious Breakfast

“Healthy and Delicious Quinoa Upma Recipe for a Nutritious Breakfast

by | May 28, 2024 | Healthy Indian Breakfast Recipes

“Quinoa Sunrise: A Modern Twist on Upma”

MACRONUTRIENTS

Calories

240

Fat

6g

Carbs

40g

Protein

8g

Fiber

6g

Ingredients

  • 1 Cup quinoa
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1/4 cup green peas
  • 1/4 cup diced carrots
  • 1/4 cup diced bell peppers
  • 2 green chilies finely chopped
  • 1 tsp giner grated
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chilli powder
  • salt to taste
  • 2 cups water
  • 2 tsp oil
  • Fresh coriander leaves

Instructions

  1. Rinse the quinoa thoroughly under running water to remove any bitterness. Drain well and set side.
  2. Heat oil in a pan or kadai over medium heat.Add mustard seeds and cumin seeds.
  3. Add chopped onions,green chilies, and grated ginger.Saute untill the onions turn translucent.
  4. Add diced tomatoes,green peas,diced carrots, and bell peppers.Cook for 2-3 minutes untill the vegetables are slightly tender.
  5. Add Turmeric and chili powder and salt mix well to coat the vegetables with the spices.
  6. Add the rinsed quinoa to the pan and saute for a minute to lightly toast the quinoa.
  7. Pour water into the pan and bring it to a boil. Reduce the heat to low, cover the pan,and let the quinoa simmer for about 15 minutes or untill all the water is absorbed and the quinoa is cooked.
  8. Remove from heat and let it rest for a few minutes.fluff the quinoa gently with a fork. 
  9. Garnish with fresh coriander leaves 
  10. Serve hot as a nutritious and flavorful breakfast or meal option.
“Delicious Palak Paneer with Nutritious Brown Rice Recipe | Healthy Indian Cuisine”

“Delicious Palak Paneer with Nutritious Brown Rice Recipe | Healthy Indian Cuisine”

by | May 24, 2024 | Healthy Indian Recipes For Weight Loss

“Delicious Palak Paneer with Nutritious Brown Rice Recipe | Healthy Indian Cuisine”

Ingredients

N

200g Panner Cubbed.

N

2 cups fresh spinach leaves,washed and chopped

N

1 2 onion, finely chopped

N

2 tomatoes pureed

N

Green Chilies (Chopped) - 2

N

1 tsp giner garlic paste

N

Fresh Coriander (chopped) - 2 tbsp (optional)

N

1/2 cumin seeds

N

1/2 tsp turmeric powder

N

1/2 tsp garam masala powder

N

2 tbsp oil or ghee or butter

FOR BROWN RICE

N

1 cup brown rice

N

Salt

NUTRITIONAL INFORMATION (PER SERVING)

– Calories:  376 kcal
– Carbohydrates: 39 grams
– Protein: 18 grams
– Fat:    17 grams
– Fiber: 6  grams
$
  • Prepare Time 15minutes.
  • Cook Time             25 minutes.
  • Serves    2

Instructions:

1.Cook the brown rice

        – Rinse the Brown rice under cold water.

        – In a pan add the rinded rice, water, and salt.

        – Bring it to boil, then reduce the heat to low, cover, and let it simmer for about 20-25 minutes or until the rice is cooked and tender.

        – Once done, fluff the rice with a spoon and keep it side.

2. Prepare the Palak Panner.

        – Heat oil or ghee in a pan over medium heat.

        – Add cumin seeds and let them splutter.

        – Add Chopped onions and saute untill they turn golden brown.

        – Add ginger garlic paste and green chillies.saute for a minute.

        – Add tomato puree and cook until the oil separtes from the mixture.

        – Add turmeric powder, red chilli powder,and salt mix it well.

        – Add chopped spinach leaves and cook until they wilt and become tender.

        – Remove the mixture from the heat and let it cool slightly.

         – Blend the mixture into a smooth paste using a blender or mixer.

         – Return the blended mixture to the pan and heat it over medium heat.

         – Add the panner cubes and garam masala powder. Stir gently to continue.

         – Cook for few minutes until the panner is heated through.

DIVIDE THE PALAK PANNER INTO SERVING BOWL, SERVE HOT WITH COOKED BROWN RICE.