“Hearty Lentil Delight”

“Hearty Lentil Delight”

by | Jun 30, 2024 | Healthy Indian Breakfast Recipes

“Satisfying Lentil Soup Recipe: Comfort in Every Spoonful”

MACRONUTRIENTS

Calories

200

Fat

3g

Carbs

35g

Protein

12g

Fiber

15g

Ingredients

  • 1 Cup lentils,rinsed and drained
  • 1 onion,chopped.
  • 2 cloves garlic minced
  • 1 carrot diced.
  • 4 cups vegetable broth or water.
  • 1 tsp cumin powder.
  • 1 tsp coriander powder.
  • 1/2 tsp turmeric powder
  •  Salt and pepper to taste 
  • 2 tbsp olive oil.
  •  fresh cilantro

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions,garlic,carrot.Saute until the vegetables are softened about 5 minutes.
  3. Add cumin powder,coriander powder,and turmericpowder.Cook for another minute to toast the spices.
  4. Add lentils and vegetable broth or water to the pot.Bring to a boil.
  5. Reduce heat to low cover the pot and simmer for about 20-25 minutes or until the lentils are tender and cooked through.
  6. Season with salt and pepper to taste.
  7. Use an immersion blender or transfer a portion of the soup to a blender and blend until smooth.Alternatively, you can leave it chunky if you prefer.
  8. Serve the lentil soup hot,garnised with fresh cilantro.
“Protein Power Smoothie: Fuel Your Day with Nutrient-Rich Bliss”

“Protein Power Smoothie: Fuel Your Day with Nutrient-Rich Bliss”

by | Jun 19, 2024 | Healthy Smoothie Recipes

INGREDIENTS:

  • 1 ripe banana frozen
  • 1/2 cup Greek yogurt.
  • 1/2 cup almond milk or any other milk of your choice.
  • 1 scoop whey protein powder.
  • 1 tbsp chia seeds.
  • 1tbsp almond butter or any butter.
  • topping of you choice such as fruits,nuts,seeds,granola.

INSTRUCTIONS:

  1. In a blender add the frozen banana, greek yogurt,milk, protein powder,chia seeds and butter.
  2. Blend on high speed until smooth and creamy.
  3. Pour the smoothie into a bowl.
  4. Top with your favorite toppings such as Fresh fruits,Nuts,Seeds, etc
  5. Enjoy the high protein smoothie bowl immediately with a spoon.

NUTRITIONAL VALUE:

  1. Calories – 350 grams
  2. Carbohydrates – 35 grams
  3. Protein – 30 grams
  4. Fats  – 12 grams
  5. Fiber  – 8 grams
“Kanda Poha: A Flavorful Maharashtrian Breakfast Dish”

“Kanda Poha: A Flavorful Maharashtrian Breakfast Dish”

by | Jun 19, 2024 | Healthy Indian Breakfast Recipes

” Kanda Poha Recipe: Authentic Maharashtrian Breakfast Delight”

MACRONUTRIENTS

Calories

150

Fat

0g

Carbs

76g

Protein

7g

Fiber

6g

Ingredients

  • 2 cups of poha.
  • 1 tablespoon of oil.
  • 1 large onion finely chopped.
  • 3 to 5 green chilies chopped.
  • 1 tablespoon of peanuts.
  • 1 teaspoon of urad dal.
  • 1 teaspoon of mustard seeds.
  • 1/4 teaspoon of asafoetida (hing).
  • Curry Leaves.
  • Salt to taste.
  • 1/2 teaspoon of turmeric powder.
  • Lemon juice to taste.
  • Chopped fresh coriander leaves.
  • 1/2 cup of water.

Instructions

  1. In a bowl combine the poha,water, salt,turmeric and lemon juice.Mix and set aside.
  2. In a pan heat the oilk and roast the peanuts until golden.Add the mustard seeds,urad dal and hing.mix until golden.
  3. Add the onion curry leaves and green chilies. Add a pinch of salt,sugar,and turmeric mix it well.
  4. Add the poha and toss until everything is heated through Add the coriander leaves and mix it.
  5. Serve it and enjoy.