“Flavorful Masala Oats Bowl”
MACRONUTRIENTS
Calories
260
Fat
7g
Carbs
40g
Protein
8g
Fiber
7g
Ingredients
- 1/2 Cup rolled oats.
- 1 small onion, finely chopped.
- 1 small tomato, finely chopped.
- 1 small carrot grated.
- 1/4 cup green peas.
- 1/4 cup diced bell peppers.
- 2-3 green chilies finely chopped.
- 1/2 tsp cumin seeds.
- 1/2 tsp mustard seeds.
- 1/2 tsp turmeric powder.
- 1/2 tsp red chilli powder.
- salt to taste.
- 1 tablespoon oil.
- Fresh coriander leaves.
- Lemon wedges for serving.
Instructions
- Heat oil in a pan over medium heat.Add cumin seeds and mustard seeds.Let them splutter.
- Add chopped onions, green chillies, and saute until the onions turn translucent.
- Add chopped tomato and cook until it becomes soft and mushy.
- Add grated carrot,green peas, and bell peppers.Cook for 2-3 minutes untill the vegetables are slightly tender.
- Add Turmeric and chili powder and salt mix well to coat the vegetables with the spices.
- Add rolled oats and mix everthing together.cook for 2-3 minutes,stirring continuously.
- Add wateras per the package instructions for oats.Mix well and bring it to boil.
- Reduce the heat to low,cover the pan, and let it simmer for 5 minutes or untillthe oats are cooked and have absorbed the water.
- Remove from heat and let it rest for a few minutes.
- Garnish with fresh coriander leaves.
- Serve hot masala oats with a squeeze of lemon juice.
