“Vibrant Sprouts Salad Bowl”
MACRONUTRIENTS
Calories
100
Fat
1g
Carbs
20g
Protein
5g
Fiber
5g
Ingredients
- 1 cup mixed sprouts
- 1 small onion, finely chopped
- 1 small tomato, finely chopped
- 1 small cucumber, finely chopped.
- 1 small carrot grated.
- 1/4 cup chopped bell peppers.
- 1 green chilies finely chopped
- 1/4 cup chopped fresh coriander leaves.
- 1 lemon juice
- Black pepper powder to taste.
- salt to taste.
- Chaat masala.
- Roasted cumin powder.
Instructions
- Rinse the mixed sprouts thoroughly under running water.
- Steam the mixed sprouts in a steameror cook in boiling water for few minutes until they become slightly tender.
- Drain the sprouts and let them cool.
- In A mixing bowl, combine the sprouts,chopped onion,tomato,cucumber,carrot grated,chopped bell pepers,chillies,fresh coriander leaves.
- squeeze the lemon juice over the salad.
- season with salt,black pepper powder,chaat masala,and roasted cumin powder.toss it well to combine.
- serve the sprouts salad as a healthy and refreshing snack or as aside dish with your main meal.
