Train with Aryan Naskar

Discover Your Power Through fitness Coaching

Hi, I’m Aryan

Certified Personal Trainer

Your Dedicated Personal Trainer with a Passion for Fitness and Learning. With over 5 years of experience in the fitness industry, Aryan is not just a certified personal trainer but a dedicated advocate for health and wellness. His journey began with a dream of soaring the skies as a pilot, pursuing an aviation license. However, the unforeseen challenges of the COVID-19 pandemic forced him to make a difficult decision—to pause his flying course due to financial setbacks.

But Aryan didn’t let setbacks define him. Instead, he embraced his love for fitness and transformed his passion into a career. Transitioning seamlessly into the fitness industry, he found his calling as a personal trainer, driven by a deep desire to help others achieve their fitness goals.

Aryan’s approach goes beyond traditional training methods. He believes in the power of continuous learning and evolution. Even with years of experience under his belt, he remains committed to staying updated with the latest knowledge and skills in exercise science. Whether it’s mastering new workout techniques or staying abreast of industry trends, Aryan ensures that his clients receive the most effective and innovative training strategies.

When you train with Aryan, you’re not just investing in a workout regimen—you’re investing in a journey of growth, empowerment, and transformation. With his unwavering dedication and expertise, Aryan is here to guide you towards a healthier, stronger, and happier version of yourself.

Join Aryan on this empowering fitness journey and let’s reach new heights together.

Schedule a Assessment

Lose weight & Build Muscle

$

Strength Training

$

Functional training

$

cardiovascular training

$

Nutrition /diet supporting

$

WHAT PEOPLE SAY ABOUT ME

7

"Working with Aryan has been a life-changing experience for me. As someone who struggled with maintaining a healthy lifestyle and finding the motivation to exercise regularly, I was skeptical about embarking on a fitness journey. However, Aryan's passion, expertise, and unwavering support transformed my perspective and inspired me to take control of my health.

Rohan Gupta

Under Aryan's guidance, I not only achieved my fitness goals but surpassed them. His personalized workout plans and nutritional guidance helped me shed excess weight, gain muscle, and improve my overall well-being. What sets Aryan apart is his genuine care for his clients' success—he goes above and beyond to ensure we stay motivated, accountable, and empowered every step of the way.

Anjali Desai

Moreover, Aryan's delicious and nutritious recipes have revolutionized my approach to food. From mouthwatering meals to guilt-free snacks, his culinary creations have made healthy eating enjoyable and sustainable. I've discovered a newfound love for cooking and nourishing my body with wholesome ingredients, thanks to Aryan's innovative recipes and meal plans.

Nisha Sharma

I'm incredibly grateful to Aryan for his dedication, expertise, and unwavering support throughout my fitness journey. He's not just a personal trainer and nutritionist—he's a mentor, motivator, and friend who has transformed my life in more ways than I could have imagined. Thank you, Aryan, for helping me become the healthiest, happiest version of myself."

Amit Shah

"An-fitnessandrecipes has been my go-to guide for all things health and fitness. Their workout plans are tailored perfectly for my needs, and the recipes are not only delicious but also help me stay on track with my diet. I've seen amazing results since I started following their advice!"

Vikram Singh

I've always struggled with finding the right balance between workouts and diet, but An-fitnessandrecipes has made it so much easier for me. Their website is a treasure trove of useful information, from workout tips to nutritious recipes. Thanks to them, I've never felt healthier and more confident!

Meera Gupta

Exercise Programs

Initial Assessment: Before starting any exercise program, it’s essential to assess your current fitness level, any existing health conditions, and your goals. This may involve measurements like weight, body composition analysis, flexibility tests, and cardiovascular assessments.

Cardiovascular

Choose activities like walking, jogging, cycling, swimming, or using cardio machines. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, spread throughout the week.

Weight Training

Weight training, also known as resistance training or strength training, is a crucial component of any well-rounded fitness program. It helps build muscle mass, increase strength, improve bone density, boost metabolism, and enhance overall health and fitness. Set Clear Goals, Learn Proper Form,Start with Compound Exercises,Gradually Increase Weight,Include Variety,Focus on Progressive Overload,Rest and Recovery, Balance with Cardiovascular Exercise, Proper Nutrition, Listen to Your Body

Goal Setting

Specific: Make your goals clear and well-defined. Instead of saying, “I want to get fit,” specify what “fit” means to you, such as losing a certain amount of weight, increasing muscle mass, or completing a specific fitness challenge.
Measurable: Establish measurable criteria to track your progress and determine when you’ve achieved your goal. This could include metrics like body weight, body fat percentage, strength levels, or performance milestones.
Achievable
Time-Bound

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MB STAY FIT FITNESS CENTRE

Hill View Building, Ground Floor, Shop Number 1to 6, Charkop, Sec 8, Kandivali West, Mumbai, Maharashtra 400067

Contact

+91-8879313387

Fitnesscoach_aryan@yahoo.com