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• By Providing your information on just letting me know which plan or program you are interested for by mentioning it

• Basically depends on the plan you choose for typical training session, including warm-up exercises, strength or cardio workouts, cool-down stretches.

Yes, we do provide you with customized diet plans after knowing your needs and requirements and allergy with any food items, eg.diary products etc.

• General recommendations for frequency and duration of exercise based on fitness goals, such as the number of sessions per week and the duration of each session. once you starts understanding your body and potentials levels you can workout according to it.

• Results vary depending on individual factors such as genetics, current fitness level, adherence to the program, and consistency with diet and exercise. some see the difference within one month of training or some may take upto 3 months or more.

• Yes, by concerning with your doctor about training with injuries or health conditions, emphasizing the importance of consulting with a healthcare professional and modifying exercises as needed to ensure safety and prevent exacerbating existing issues.