“Savory Dal Kebabs: A Delicious Twist on Traditional Flavors”

“Savory Dal Kebabs: A Delicious Twist on Traditional Flavors”

by | Jul 25, 2024 | Indian High Protein Snacks

“Savory Dal Kebabs: A Delicious Twist on Traditional Flavors”

Ingredients

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Mixed dal soaked and boiled - 1 cup.

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Ginger garlic paste - 1 tsp.

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Garam masla - 1 tsp.

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Red chilli powder - 1 tsp

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Fresh coriander (Chopped) - 2 tbsp

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Salt to taste.

Nutritional percentages present :
  •  Calories: 150 kcal
  •  Carbohydrates: 20 grams
  •  Protein: 7 grams
  •  Fat: 5 grams
  •  Fiber: 3 grams

Nutritional:

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Dals or lentils are high in protein and fiber, providing satiety and energy .

Instructions:

1- Mash the boiled dals and mix with spices.

2- Shape into kebabs and shallow fry until crispy.

3- Serve with mint Chutney.

Fresh Sprouted Moong Salad Recipe | Healthy and Delicious

Fresh Sprouted Moong Salad Recipe | Healthy and Delicious

by | Jul 25, 2024 | Indian High Protein Snacks

“Fresh Sprouted Moong Salad Recipe | Healthy and Delicious”

Ingredients

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Sprouted Moong beans - 1 cup.

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Tomatoes (chopped) - 1/2 cup

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Onions (chopped) - 1/2 cup

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Cucumber (chopped) - 1/2 cup

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Chaat masala - 1 tsp

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Lemon Juice - 2 tbsp

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Fresh coriander (Chopped) - 2 tbsp

Nutritional percentages present :
  •  Calories: Approximately 60 kcal
  •  Carbohydrates: Around 10-12 grams
  •  Protein: About 4-5 grams
  •  Fat: 0.5 grams
  •  Fiber: Approximately 3.5 grams

Nutritional:

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Moong beans are a lean protein source and are rich in essential vitamins and minerals.

Instructions:

1- Mix all ingredients in a bowl.

2- Season with lemon juice and chaat masala.

3- Chill for 30 minutes before serving.