“Flavorful Masala Oats Bowl”

“Flavorful Masala Oats Bowl”

by | Jun 16, 2024 | Healthy Indian Breakfast Recipes

“Flavorful Masala Oats Bowl”

MACRONUTRIENTS

Calories

260

Fat

7g

Carbs

40g

Protein

8g

Fiber

7g

Ingredients

  • 1/2 Cup rolled oats.
  • 1 small onion, finely chopped.
  • 1 small tomato, finely chopped.
  • 1 small carrot grated.
  • 1/4 cup green peas.
  • 1/4 cup diced bell peppers.
  • 2-3 green chilies finely chopped.
  • 1/2 tsp cumin seeds.
  • 1/2 tsp mustard seeds.
  • 1/2 tsp turmeric powder.
  • 1/2 tsp red chilli powder.
  • salt to taste.
  • 1 tablespoon oil.
  • Fresh coriander leaves.
  • Lemon wedges for serving.

Instructions

  1. Heat oil in a pan over medium heat.Add cumin seeds and mustard seeds.Let them splutter.
  2. Add chopped onions, green chillies, and saute until the onions turn translucent.
  3. Add chopped tomato and cook until it becomes soft and mushy.
  4. Add grated carrot,green peas, and bell peppers.Cook for 2-3 minutes untill the vegetables are slightly tender.
  5. Add Turmeric and chili powder and salt mix well to coat the vegetables with the spices.
  6. Add rolled oats and mix everthing together.cook for 2-3 minutes,stirring continuously.
  7. Add wateras per the package instructions for oats.Mix well and bring it to boil.
  8. Reduce the heat to low,cover the pan, and let it simmer for 5 minutes or untillthe oats are cooked and have absorbed the water.
  9. Remove from heat and let it rest for a few minutes.
  10. Garnish with fresh coriander leaves.
  11. Serve hot masala oats with a squeeze of lemon juice.
“Vibrant Sprouts Salad Bowl”

“Vibrant Sprouts Salad Bowl”

by | Jun 16, 2024 | Healthy Indian Breakfast Recipes

“Vibrant Sprouts Salad Bowl”

MACRONUTRIENTS

Calories

100

Fat

1g

Carbs

20g

Protein

5g

Fiber

5g

Ingredients

  • 1 cup mixed sprouts
  • 1 small onion, finely chopped
  • 1 small tomato, finely chopped
  • 1 small cucumber, finely chopped.
  • 1 small carrot grated.
  • 1/4 cup chopped bell peppers.
  • 1 green chilies finely chopped
  • 1/4 cup chopped fresh coriander leaves.
  • 1 lemon juice
  • Black pepper powder to taste.
  • salt to taste.
  • Chaat masala.
  • Roasted cumin powder.

Instructions

  1. Rinse the mixed sprouts thoroughly under running water.
  2. Steam the mixed sprouts in a steameror cook in boiling water for few minutes until they become slightly tender.
  3. Drain the sprouts and let them cool.
  4. In A mixing bowl, combine the sprouts,chopped onion,tomato,cucumber,carrot grated,chopped bell pepers,chillies,fresh coriander leaves.
  5. squeeze the lemon juice over the salad.
  6. season with salt,black pepper powder,chaat masala,and roasted cumin powder.toss it well to combine.
  7. serve the sprouts salad as a healthy and refreshing snack or as aside dish with your main meal.
“Nutritious Vegetable Dalia Delight”

“Nutritious Vegetable Dalia Delight”

by | Jun 16, 2024 | Healthy Indian Breakfast Recipes

“Healthy Vegetable Dalia Recipe | Nutritious One-Pot Meal”

MACRONUTRIENTS

Calories

220

Fat

4g

Carbs

40g

Protein

8g

Fiber

7g

Ingredients

  • 1/2 Cup dalia
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1/4 cup green peas
  • 1/4 cup diced carrots
  • 1/4 cup diced bell peppers
  • 2 green chilies finely chopped
  • 1/2 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chilli powder
  • salt to taste
  • 2 cups water
  • 2 tsp oil
  • Fresh coriander leaves

Instructions

  1. Heat oil in a pressure cooker or pan over medium hear. Add cumin seeds and let them splutter.
  2. Add chopped onions, green chillies, and saute until the onions turn translucent.
  3. Add diced tomatoes,green peas,diced carrots, and bell peppers.Cook for 2-3 minutes untill the vegetables are slightly tender.
  4. Add Turmeric and chili powder and salt mix well to coat the vegetables with the spices.
  5. Rinse the dalia throughly under running water. Drain well and add it to the pan. saute for a minute to lightlytoast the dalia.
  6. Pour water into the pressure cooker or pan and mix well.
  7. If using pressure cooker close the lid and cook for 3-4 whistles. If usinga pan, cover and cook for about 15-20minutes or until the dalia is cooked and the water is absorbed.
  8. Remove from heat and let the pressure releasenaturally (if using pressure cooker).
  9. Fluff the dalia gently with a fork.
  10. Garnish with fresh coriander leaves.
  11. Serve hot as a nutritious and flavorful breakfast or meal option.