“Healthy Quinoa Poha Recipe for a Wholesome Breakfast”
“Easy Quinoa Poha Recipe for a Quick Morning Meal”
MACRONUTRIENTS
Calories
220
Fat
5g
Carbs
35g
Protein
8g
Fiber
6g
Ingredients
- 1 cup quinoa.
- 1/2 cup mixed vegetables(such as carrots,peas,bell peppers),finely chopped.
- 1 small onion,finely chopped
- 1 green chili,finely chopped
- 1/2 tsp mustard seeds.
- 1/2 tsp cumin seeds.
- 1/4 tsp turmeric powder.
- A pinch of asafoetida (hing).
- Curry leaves, a few.
- Salt to taste.
- 1 tbsp oil.
- Fresh coriander leaves.
- Lemon wedges for serving.
Instructions
- Rinse the quinoa thoroughly under running water and drain.
- Heat oil in a pan and add mustard seeds Let them splutter.
- Add cumin seeds,Asofoetida, and curry leaves.Saute for a few seconds.
- Add finely chopped onion and green chili.saute until the onion turns translucent.
- Add mixed vegetables and cook until they are slightly tender.
- Add turmeric powder and salt. Mix well.
- Add rinsed quinoa and mix everything together.
- pour water into the pan,cover it,and let it cook on low heat for 10-12 minutes or until the quinoa is cooked and water is absorbed.
- Fluff the quinoa with fork and garnish with fresh coriander leaves.
- Serve the quinoa poha hot with lemon wedges.