“Protein Power Smoothie: Fuel Your Day with Nutrient-Rich Bliss”

“Protein Power Smoothie: Fuel Your Day with Nutrient-Rich Bliss”

by | Jun 19, 2024 | Healthy Smoothie Recipes

INGREDIENTS:

  • 1 ripe banana frozen
  • 1/2 cup Greek yogurt.
  • 1/2 cup almond milk or any other milk of your choice.
  • 1 scoop whey protein powder.
  • 1 tbsp chia seeds.
  • 1tbsp almond butter or any butter.
  • topping of you choice such as fruits,nuts,seeds,granola.

INSTRUCTIONS:

  1. In a blender add the frozen banana, greek yogurt,milk, protein powder,chia seeds and butter.
  2. Blend on high speed until smooth and creamy.
  3. Pour the smoothie into a bowl.
  4. Top with your favorite toppings such as Fresh fruits,Nuts,Seeds, etc
  5. Enjoy the high protein smoothie bowl immediately with a spoon.

NUTRITIONAL VALUE:

  1. Calories – 350 grams
  2. Carbohydrates – 35 grams
  3. Protein – 30 grams
  4. Fats  – 12 grams
  5. Fiber  – 8 grams
“Kanda Poha: A Flavorful Maharashtrian Breakfast Dish”

“Kanda Poha: A Flavorful Maharashtrian Breakfast Dish”

by | Jun 19, 2024 | Healthy Indian Breakfast Recipes

” Kanda Poha Recipe: Authentic Maharashtrian Breakfast Delight”

MACRONUTRIENTS

Calories

150

Fat

0g

Carbs

76g

Protein

7g

Fiber

6g

Ingredients

  • 2 cups of poha.
  • 1 tablespoon of oil.
  • 1 large onion finely chopped.
  • 3 to 5 green chilies chopped.
  • 1 tablespoon of peanuts.
  • 1 teaspoon of urad dal.
  • 1 teaspoon of mustard seeds.
  • 1/4 teaspoon of asafoetida (hing).
  • Curry Leaves.
  • Salt to taste.
  • 1/2 teaspoon of turmeric powder.
  • Lemon juice to taste.
  • Chopped fresh coriander leaves.
  • 1/2 cup of water.

Instructions

  1. In a bowl combine the poha,water, salt,turmeric and lemon juice.Mix and set aside.
  2. In a pan heat the oilk and roast the peanuts until golden.Add the mustard seeds,urad dal and hing.mix until golden.
  3. Add the onion curry leaves and green chilies. Add a pinch of salt,sugar,and turmeric mix it well.
  4. Add the poha and toss until everything is heated through Add the coriander leaves and mix it.
  5. Serve it and enjoy.

 

“Savory Besan Chilla: A Flavorful Indian Pancake”

“Savory Besan Chilla: A Flavorful Indian Pancake”

by | Jun 19, 2024 | Healthy Indian Breakfast Recipes

“Authentic Besan Chilla Recipe for a Delicious Breakfast”

MACRONUTRIENTS

Calories

200

Fat

7g

Carbs

25g

Protein

8g

Fiber

5g

Ingredients

  • 1 cup besan.
  • 1/4 Cup finely chopped onions.
  • 1/4 cup finely chopped tomatoes.
  • 1/4 cup finely chopped bell peppers.
  • 2 green chilies,finely chopped.
  • 1/4 tsp turmeric powder.
  • 1/2 tsp cumin powder.
  • 1/2 tsp red chili powder.
  • Salt to taste.
  • Water as needed.
  • Oil for cooking.
  • Fresh coriander leaves.

Instructions

  1. In a mixing bowl,add besan, chopped onions, tomatoes,bell pepper,green chilies,turmeric powder,cumin powder,red chili powder, and salt, mix it well.
  2. Gradually add water to the besan mixture while stirring continuously, until a smooth batter-like consistency is achieved. The batter should not be too thick or too thin.
  3. Heat a non-stick pan or tawa over medium heat and grease it with a little oil.
  4. Pour a ladleful of the besan batter onto the pan and spread it in a circular motion to form a thin pancake like shape.
  5. Drizzle a few drops of oil around the edges of the cheela and cook for a few minutes until the bottom side turns golden brown.
  6. Flip the cheela and cook the other side until it is cooked through and lightly browned.
  7. Repeat the process with the remaining batter to make more cheelas.
  8. Garnish the besan cheelas with fresh coriander leaves and serve hot with chutney or yogurt.

 

“Chia Delight: Indulgent Pudding Creations”

“Chia Delight: Indulgent Pudding Creations”

by | Jun 19, 2024 | Healthy Indian Breakfast Recipes

“Delicious Chia Seeds Pudding Recipes for a Healthy Treat”

MACRONUTRIENTS

Calories

180

Fat

10g

Carbs

15g

Protein

10g

Fiber

11g

Ingredients

  • 1/4 cup chia seeds.
  • 1 cup milk.
  • 1 tablespoon honey or maple syrup.
  • 1/2 teaspoon vanilla extract.
  • Fresh fruits or nuts for topping.

Instructions

  1. In a bowl,combine chia seeds,milk,sweetner,and vanilla extract.Stir well.
  2. Let the mixture sit for 5 minutes and then stir again to prevent clumping of chia seeds.
  3. Cover the bowl and refrigerate overnight or for atleast 4 hours to allow the chia seeds to absorb the liquid and thicken.
  4. After chilling, give the chia pudding a good stir.If it appears too thick, you can add a little more milk to adjust the consistency.
  5. Serve the chia seeds pudding in individual bowls or glasses and top with fresh fruits or nuts,if desired.
  6. Enjoy the chia seed pudding as a healthy and nutritious breakfast or snack!