“Ragi Idli: Traditional South Indian Recipe Made Healthy”

“Ragi Idli: Traditional South Indian Recipe Made Healthy”

by | Jun 16, 2024 | Healthy Indian Breakfast Recipes

“Ragi Idli: Traditional South Indian Recipe Made Healthy”

MACRONUTRIENTS

Calories

150

Fat

1g

Carbs

30g

Protein

5g

Fiber

5g

Ingredients

  • 1 cup ragi flour.
  • 1/2 cup urad dal.
  • 1/2 cup idli rice or parboiled rice.
  • 1/4 cup poha.
  • Salt to taste.
  • Water for soaking and grinding.
  • Cooking oil for greasing the idli plates.

Instructions

  1. Wash and soak the urad dal,eice, and poha in separate bowls for 4-6 hours.
  2. Grind the soaked urad dal to a smooth and fluffy batter using a grinder or mixer.Add water as needed.
  3. Grind the soaked rice and poha to a slightly coarse texture.Add water as needed.
  4. Mix the grind urad dal batter and rice poha batter together in a large bowl.Add ragi flour and salt.Mix well to form a smooth batter.The Consistency should be similar to regular idli batter.
  5. Cover the bowl and let the batter ferment overnight or for at least 8 hours.
  6. Once the batter is fermented,grease the idli plates with cooking oil.
  7. Pour a ladleful of the batter into each idli mould.
  8. Steam the idlis in a steamer for 10-12 minutes or until cooked through.
  9. Remove the idlis from the steamer and let them cool for a minute.
  10. Gently remove the idlis from the moulds using a spoon.
  11. Serve the ragi idlis hot with sambar,coconut chutney,or any desired accompaniment.
“Healthy Quinoa Poha Recipe for a Wholesome Breakfast”

“Healthy Quinoa Poha Recipe for a Wholesome Breakfast”

by | Jun 16, 2024 | Healthy Indian Breakfast Recipes

“Easy Quinoa Poha Recipe for a Quick Morning Meal”

MACRONUTRIENTS

Calories

220

Fat

5g

Carbs

35g

Protein

8g

Fiber

6g

Ingredients

  • 1 cup quinoa.
  • 1/2 cup mixed vegetables(such as carrots,peas,bell peppers),finely chopped.
  • 1 small onion,finely chopped
  • 1 green chili,finely chopped
  • 1/2 tsp mustard seeds.
  • 1/2 tsp cumin seeds.
  • 1/4 tsp turmeric powder.
  • A pinch of asafoetida (hing).
  • Curry leaves, a few.
  • Salt to taste.
  • 1 tbsp oil.
  • Fresh coriander leaves.
  • Lemon wedges for serving.

Instructions

  1. Rinse the quinoa thoroughly under running water and drain.
  2. Heat oil in a pan and add mustard seeds Let them splutter.
  3. Add cumin seeds,Asofoetida, and curry leaves.Saute for a few seconds.
  4. Add finely chopped onion and green chili.saute until the onion turns translucent.
  5. Add mixed vegetables and cook until they are slightly tender.
  6. Add turmeric powder and salt. Mix well.
  7. Add rinsed quinoa and mix everything together.
  8. pour water into the pan,cover it,and let it cook on low heat for 10-12 minutes or until the quinoa is cooked and water is absorbed.
  9. Fluff the quinoa with fork and garnish with fresh coriander leaves.
  10. Serve the quinoa poha hot with lemon wedges.
“Fuel Your Body: Protein-Packed Parfait Delight”

“Fuel Your Body: Protein-Packed Parfait Delight”

by | Jun 16, 2024 | Healthy Indian Breakfast Recipes

“Boost Your Morning with a Protein Parfait”

MACRONUTRIENTS

Calories

250

Fat

8g

Carbs

25g

Protein

20g

Fiber

6g

Ingredients

  • 1 cup Greek yogurt.
  • 1/2 cup mixewd berries (such as strawberries,blueberries, raspberries).
  • 1/4 cup granola,
  • 1 tbsp honey or maple syrup.
  • 1 tbsp nuts (such as almonds,walnuts or cashew nuts).
  • 1 tbsp chia seeds.
  • Fresh mint leaves for garnish.

Instructions

  1. In a glass or bowl, layer half of the Greek yogurt.
  2. Add a layer of mixed berries on top of the yogurt.
  3. Sprinkle some granola over the berries.
  4. Drizzle honey or maple syrup over the granola.
  5. Add another layer of Greek yogurt on top.
  6. Sprinkle chopped nuts and chia seeds over the yogurt layer.
  7. Repeat the layers until all the ingredients are used.
  8. Garnish with fresh mint leaves.
  9. Serve the protein parfait immediately or refrigerate for later consumption.
“Healthy and Delicious: Chickpea Pancakes Explained”

“Healthy and Delicious: Chickpea Pancakes Explained”

by | Jun 16, 2024 | Healthy Indian Breakfast Recipes

“Easy Chickpea Pancakes Recipe | Gluten-Free & Delicious!”

MACRONUTRIENTS

Calories

150

Fat

3g

Carbs

25g

Protein

8g

Fiber

5g

Ingredients

  • 1 cup chikpea flour (besan).
  • 1/2 tsp baking powder.
  • 1/2 tsp turmeric powder.
  • 1/2 tsp cumin powder.
  • 1/2 tsp red chili powder.
  • Salt to taste.
  • Water as needed.
  • Cooking oil for greasing the pan.

Instructions

  1. In a mixing bowl,Combine Chickpea flour,Baking powder,Turmeric powder,Cumin powder,red chili powder, and salt.
  2. Gradually add water and whisk until a smooth batter is formed.The consistency should be similar to pancake batter.
  3. Heat a non-stick pan over medium heat.Grease the pan with cooking oil.
  4. Pour a ladleful of the batter onto the pan and spread it evenly to form a thin pancake.
  5. Cook the pancake for 2-3 minutes or until the edges start to crisp up and the bottom turns golden brown.
  6. Flip the pancake and cook the other side for another 2-3 minutes until cooked through.
  7. Remove the pancake from the pan and repeat the process with the remaining batter.
  8. Serve the chickpea pancakes hot with chutney,yogurt or any desired topping.
“Easy Tofu Scramble Recipe”

“Easy Tofu Scramble Recipe”

by | Jun 16, 2024 | Healthy Indian Breakfast Recipes

“Easy Tofu Scramble Recipe”

MACRONUTRIENTS

Calories

150

Fat

8g

Carbs

8g

Protein

14g

Fiber

2g

Ingredients

  • 200 grams tofu,firm.
  • 1 small onion,finely chopped.
  • 1 small bell pepper,finely chopped.
  • 1 small tomato,finely chopped.
  • 2-3 cloves of garlic,minced.
  • 1/2 tsp turmeric powder.
  • 1/2 tsp cumin powder.
  • 1/2 tsp paprika or red chili powder
  • Salt to taste.
  • Pepper to tatse.
  • Fresh coriander leaves.
  • Cooking oil.

Instructions

  1. Press the tofu to remove excess moisture.crumble the tofu using your hands or a fork.
  2. Heat oil in a pan over medium heat.Add chopped onions and saute until they become translucent.
  3. Add minced garlic and saute for a minute until fragrant.
  4. Add Chopped bell peppers and tomatoes.Cook for 2-3 minutes until the vegetables soften.
  5. Add crumbled tofu to the pan. Mix well with the vegetables.
  6. Add turmeric powder, cumin powder, red chili powder, salt and pepper.Mix it well to coat the tofu and vegetables with spices.
  7. Cook for 5-7 minutes,Stirring occasionally,until the tofu is heated through and well combined with the spices.
  8. Garnish with fresh coriander leaves.
  9. Serve hot tofu scramble as a delicious and protein rich breakfast or brunch option.