“The 7-Day Fitness Challenge: Get Stronger, Faster”
“Lemon Cayenne Pepper Detox Drink: Zest Up Your Cleanse”
INGREDIENTS:
- Lemon Juice – 1 tbsp.
- Cayenne pepper – 1/8 tsp.
- Honey – 1 tsp (optional).
- Water – 1 cup.
INSTRUCTIONS:
- Mix all the ingredients in water and drink first thing in the morning.
ADVANTAGES:
The spicy cayenne pepper boosts metabolism,while lemon juice detoxifies the body.
“Amla Aloe Vera Juice: Nourish and Refresh Naturally”
INGREDIENTS:
- Fresh Amla (Indian gooseberry) – 2, crushed.
- Aloe Vera gel – 2 Tbsp.
- Water – 1 cup
INSTRUCTIONS:
- Blend amla and aloe vera gel with water.
- Strain and drink on an empty stomach.
ADVANTAGES:
Amla is rich in vitamin C,promoting healthy skin and boosting metabolism. Aloe Vera aids digestion and has anti-inflammatory properties.
“Cumin Infused Detox Elixir: Revitalize with Every Sip”
INGREDIENTS:
- Cumin seeds – 2 tsp
- Honey – 1 tsbp
- Water – 1 litre
INSTRUCTIONS:
- Boil water with cumin seeds.
- let it simmer for 5 minutes,strain, and let it cool.
- Add honey in it mix it well.
ADVANTAGES:
Jeera (cumin) water can enhance digestion,boost metabolism,and help in burning calories.
“Hearty Lentil Delight”
“Satisfying Lentil Soup Recipe: Comfort in Every Spoonful”
MACRONUTRIENTS
Calories
200
Fat
3g
Carbs
35g
Protein
12g
Fiber
15g
Ingredients
- 1 Cup lentils,rinsed and drained
- 1 onion,chopped.
- 2 cloves garlic minced
- 1 carrot diced.
- 4 cups vegetable broth or water.
- 1 tsp cumin powder.
- 1 tsp coriander powder.
- 1/2 tsp turmeric powder
- Salt and pepper to taste
- 2 tbsp olive oil.
- fresh cilantro
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onions,garlic,carrot.Saute until the vegetables are softened about 5 minutes.
- Add cumin powder,coriander powder,and turmericpowder.Cook for another minute to toast the spices.
- Add lentils and vegetable broth or water to the pot.Bring to a boil.
- Reduce heat to low cover the pot and simmer for about 20-25 minutes or until the lentils are tender and cooked through.
- Season with salt and pepper to taste.
- Use an immersion blender or transfer a portion of the soup to a blender and blend until smooth.Alternatively, you can leave it chunky if you prefer.
- Serve the lentil soup hot,garnised with fresh cilantro.
